Empower Yourself 5 Week Program
What can the Empower Yourself Program do for you?
Trying to move towards your dreams can be hard at the best of times, especially when you feel powerless or overwhelmed by your emotions.
By becoming emotionally aware, literate and expressive, we can free ourselves from the emotions that keep us stuck, and use the same energy to move in a positive and progressive direction.
This course teaches you how to work out your unique emotional triggers so you can take control of your emotions, rather than having them control you. Once you’ve figured out what makes you tick, you’ll be able to turn off the emotional charge in situations that don’t serve you and instead direct that energy towards things that you’re truly passionate about.
By the end of this course, you’ll no longer be drifting. Instead, you’ll be steering in the direction of positivity and making good headway towards your goals.
This Program is for you if
You’re fed up with the way your life is. You keep doing the same stuff, facing the same problems and attracting the same people who do your head in.
You’re ready to make a change and you fully understand that that change starts with you.
You want to have a better life, a happier life and you want to achieve the goals that you have which you’ve stuffed down deep inside
This program isn’t for you if
You’re quite content with what you’ve got in life, it’s not your dream life but it’s not ‘bad’ enough to make you want to change.
You still blame the whole world for your circumstances, choices and actions.
Complaining is a past time for you.
How does it work?
The Empower Yourself Program works using three main principles - identify and unpick, realign and release.
Identify and Unpick
In step one you’ll work through practical tools to identify what you do and don’t want in your life, in terms of behaviours, feelings, relationships and projects. You’ll also identify the patterns that keep you stuck and your unique emotional triggers that fuel these pattern, bringing them to your awareness so you can start to unpick them. Throughout this stage you’ll create your self care toolkit to ensure you’re ready to nurture yourself, should the journey get challenging.
Once you’ve identified the patterns that anchor you down you’ll learn methods to address and understand them so they no longer hold you back. Using your new found awareness, you’ll practise self reflection exercises and become accustomed to catching yourself when you’re back in an old pattern. This’ll give you the chance to change your behaviour in the moment, and finally work on getting out of the rut. During this stage you’ll learn how to strengthen your values so that you’re only validating yourself by your personal value set and learn how to use emotional literacy in ways which will empower you and allow you to take full responsibility for your life.
Releasing the emotional energy that holds us back is a fundamental part of the empowerment journey and the way we release our energy is unique for every person and sometimes every situation. You’ll learn the strategies you need to release the charge from your emotions, and learn how to assess which therapies, development tools and other resources are right for you, allowing you to make an informed decision on what works best for you. Our emotional triggers are unique to each of us and by learning these strategies you’ll naturally increase your psychological and emotional flexibility, resilience and authenticity.
You’ll be left with a toolkit that’ll empower you to strive for your goals, equip you with the emotional intelligence and compassion to resolve conflict in all areas of your life. Once you know the tools, you can re-apply them again and again, meaning that after doing this program, not only can you empower yourself in any situation but you’ll also have the toolkit to help others become empowered too!
3 x one-to-one coaching sessions
10 x group coaching calls
10 x workbooks full of exercises that you’ll have forever, including your self-care plan and validation board
4 + workbooks for weekly practice PLUS some additional workbooks which will be unique to you
1 x accountability buddy
Access to the private facebook group for support as well as additional support following the program on what resources to use next
3, 6 and 12 month follow up calls if you wish to take me up on them!
You’ll be left feeling focused, clear and strong in yourself and your ambition. You’ll have a full set of emotional intelligence tools to continue working with as you move forward through your newly empowered life.
You get all of this over the course of 5 weeks for only €697
If you sign up before the 14th of September then you’ll receive the early bird discount and pay only €550, so book a call now to confirm your place.
The Empower Yourself Program is ran online for 5 weeks which is ran online, using the membership area of the website. Here you’ll find 10 different work books which we’ll move through throughout the program. You will also have access to a variety of support work books and tools to assist you throughout the program.
The next course starts on the 14th of October and runs for 5 weeks.
You got this
You deserve to live the life you want.
In fact, it’s your birth right to feel good about the life you lead.
All you need to know is how to get there.
With the Own Your Power course you’ll get exactly that!