Protect, Respect and Nurture Your Wellbeing
I think there’s a common misconception when it comes to self care. That to honour our self care means that we’re selfish, and of course no one wants to be deemed anything as evil as that. It’s as though there’s a certain quilt of shame that we must adopt if we dare to put the wellbeing of ourselves first, before others wishes, or god forbid we put it before progression or the opportunity to create more monetary wealth. However, the thing that happens when we do this, is that we burn out. There’s an exhaustion, a break down or a halt to a stop.
I’m certainly feeling that halt today.
Ironically I’m building my business around self care (shameless plug here), and I’m trying so hard to make things work. I’m web page building, pitching, organising, marketing, all whilst trying to earn money from other sources and then create free time to actually try and live my life. Then suddenly I'm frustrated and exhausted. It’s something that I should have seen coming because I’m aware of this conundrum which is so prolific in our society, and especially so in the industries of care and wellbeing. But I didn’t, and it was only when my life coach asked me “And what about Shereen?” that I almost laughed out loud at the irony of my situation. The problem with this conundrum in care and wellbeing industries is that when the people who are giving care aren’t in a well balanced and happy place, then to care for others requires energy that they don't have. That's when they're at risk of compassion fatigue - when they don’t have the ability to give compassion to others anymore because they've been run into survival mode.
Lately, I’ve heard from psychologists, ex-care workers and health professionals who’ve all mentioned that they’re exhausted from over work and extreme emotional stress. Some left their jobs and were considering completely new professions, such as working in a café for one guy – something where the only thing he'd have to worry about is how to make the best coffee he can in that moment. This means that people are leaving the industries that support our most vulnerable people, because if they stayed, it means that they’d be suffering themselves. And these aren’t bad people, they’re compassionate, loving, selfless human beings who are being exhausted to the bone because the systems which they work in lack the boundaries to protect them from becoming emotionally expended.
This isn’t just a problem in the work force, it seems larger than that, an epidemic that spreads across Western culture in fact. It’s as though there’s a certain push to exhaust ourselves beyond all measures these days, especially amongst my generation and the ones following. A push to succeed and ‘be someone’ and I feel myself getting wrapped into it, even in the realm of self care. To be the person who speaks out about trauma recovery without medication, to be the natural and sustainable self care person, to be the writer, the voice, the frequent instagramer of beautiful, thoughtful photos as though I’m some kind of talented photographer when in reality I don’t have a clue. And somedays I’m just tired of it. To the point where I think maybe I’ll go and get a job back on a super yacht where I can earn money, spend time on the water and the only thing I need to worry about it whether the boat looks clean or not – simple times!
It’s when I have these thoughts that I stop and come back to my self care regime and what I need to do to replenish myself in that moment. Sometimes that's going for walk in the mountains. Sometimes it's doing something silly like wildly dancing across the room to David Bowie's 'China Girl' to amuse my friend's 10 month old baby. Sometimes it’s simply lying on my bed reading a book, feeling the warmth of the soft blanket beneath me, knowing that I have a place to rest for now, even if the future seems uncertain. Knowing that I have the freedom to write, walk and sleep when I want. Knowing that I can have the tools and time to stop and take myself out of the hamster wheel to apply my self care before I get burn out. That's when I remember that I always have this ability to apply self care, that we can all have it. The trick to is to make the intention to do it and dedicate the time to practice it. To create boundaries in our life and so that we make sure our wellbeing is our number 1 priority. To respect those self care routines as though our life depends on it, because the truth is that it does. Only then can we move forward from a clear and calm mindset, and help others without risking our own wellbeing.
I wonder if things would be different if we, and the organisations that we work for put our wellbeing first before anything else? If physical, mental and emotional wellbeing were valued as the metrics of success rather than figures and progress? One day, I'll own a business that does.
I want to create a world of greater wellbeing for ourselves and the planet that we live on. That's why I'm starting an honest conversation about wellbeing; encompassing self care, emotional intelligence, body and mind awareness, personal development, and authenticity. If you're with me on this mission, please like, comment, share and sign up.
Sending self care vibes,